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Programme |
Description | Age | Day/Time | Fee |
My Morning Club
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Healthy Living starts now! Yes, we mean waking up early for group exercises to boost your energy and then having regular breakfast with a group of friends at the Y on EVERY THURSDAY!
Come and join us at the MY MORNING CLUB targeted at the "young at heart". At the club, we provide opportunities for you to participate in an array of exciting educational, recreational and physical fitness activities designed specially for you!
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Venue : MYMCA 60, Stevens Rd (S) 257854
Call us at 6-8398355 for more information today! |
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Weight Management 101  |
Weight Management is a holistic 5-week (10 hours) weight management programme that will help you understand your body better, overcome obstacles and get you to become happier, healthier and fitter! Each class begins with girth and fat percentage measurements followed by a journal review and debrief. You are also given food and activity guides to aid yourself on the road to success coupled with weekly discussions on topics pertaining to stress and emotional management. |
15 yrs & above | By Appointment only | $50.00 +7% GST membership fees Group rate Individual Rate Fees includes
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Metro-Y
Programmes
60 Stevens Road Singapore 257854 Tel: (+65) 68398355 Fax: (+65) 68398340 programmes@mymca.org.sg